mercoledì 25 luglio 2012

ZUPPA FREDDA di RISO e ZUCCHINE

Ingredienti: 200g patate, 300g zucchine, 80g riso basmati, 1 cucchiaio di menta tritata grossolanamente, olio, sale, pepe

Con la grattuggia a fori grossi grattuggiare le patate e le zucchine, quindi trasferirle in una capace pentola. Rosolarle con 3 cucchiai d'olio per 5 minuti, unirvi 1lt d'acqua, salare e cuocere con il coperchio, per 10 minuti. Aggiungere il riso, riportare a bollore e cuocere per altri 12 minuti, sempre con il coperchio, mescolando di tanto in tanto. Spegnere il fuoco, insaporire con una presa di pepe e travasare la zuppa in una zuppiera, mescolarvi la menta, e lasciare riposare per 30 minuti, prima di portare la zuppa in tavola.

21 commenti:

  1. con questi caldi è un'ottima idea

    RispondiElimina
  2. buona....ottima idea..complimenti

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  3. Ottima idea per smorzare il caldo!

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  4. Adoro l'abbinamento menta e zucchine, in questo modo le zuppe si possono gustare anche in estate. Bella idea!

    RispondiElimina
  5. deve essere molto depurativa oltre che gustosa, la proverò

    RispondiElimina
  6. che buona dev'essere questa zuppa, complimenti.
    Appena sono entrato qui mi ha fatto sorridere il tuo header con il gatto che quasi si confonde in mezzo a tutto il resto, come la mia luna sta sempre in mezzo quando fotografo. Che curiosi... :-) ciao!

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  7. fresca con la menta questa zuppetta!

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  8. Que rica,se ve deliciosa.

    Saludos

    RispondiElimina
  9. Le zuppe fredde d'estate mi piacciono tantissimo, la tua sembra freschissima edeliziosa :) Baciii

    RispondiElimina
  10. Ciao, adoro le zuppe e questa così bella rinfrescante deve essere buonissima!!!
    Baci

    RispondiElimina
  11. Interessantissima ricetta!!
    Prendo subito appunti ... adoro le zuppe!!!
    Un bacione e a presto
    Carmen

    RispondiElimina
  12. ottime le zuppe...e in estate fredde sono squisite! bella idea!
    baci

    RispondiElimina
  13. Generalmente le zuppe le faccio d'inverno ma la tua così fresca e leggera mi sembra un'ottima idea anche per l'estate!!
    Buona serata!

    RispondiElimina
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